Clean and Jerk
Build to a Heavy Single
?Double Time?
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.