CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Split Jerk x 1 rep
Build over the course of the 8 sets to today?s heavy single.
In teams of two, alternate sets to complete as many rounds and reps as possible in 18 minutes of:
3 Push Press (155/105 lbs)
6 Box Jump-Overs
9 Kettlebell Swings (32/24 kg)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.