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Friday’s WOD – February 5, 2016

WOD A

Every two minutes, for 16 minutes (8 sets) of:

Split Jerk x 1 rep

Build over the course of the 8 sets to today?s heavy single.

Partner WOD Friday

18 Minute AMRAP

In teams of two, alternate sets to complete as many rounds and reps as possible in 18 minutes of:

3 Push Press (155/105 lbs)
6 Box Jump-Overs
9 Kettlebell Swings (32/24 kg)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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