WOD A
Every two minutes, for 16 minutes (8 sets) of:
Split Jerk x 1 rep
Build over the course of the 8 sets to today?s heavy single.
Partner WOD Friday
18 Minute AMRAP
In teams of two, alternate sets to complete as many rounds and reps as possible in 18 minutes of:
3 Push Press (155/105 lbs)
6 Box Jump-Overs
9 Kettlebell Swings (32/24 kg)
