CrossFit in Eagle River, Alaska
CrossFit Iron Refined
10:00 Ascending Ladder
3 Clean &?Jerks (135/95), 3 Barbell-Facing Burpees
6 Clean &?Jerks (135/95), 6 Barbell-Facing Burpees
9 Clean &?Jerks (135/95), 9 Barbell-Facing Burpees
12 Clean &?Jerks (135/95), 12 Barbell-Facing Burpees
…..
3 Rounds
Minute 1 ? Light Pace
Minute 2 ? Medium Pace
Minute 3 ? Medium/Fast Pace
15 Rotator Retractions
20 Plate Front Raises
25 Banded Pull-Aparts
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!