CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
10:00 Ascending Ladder
3 Clean &?Jerks (135/95), 3 Barbell-Facing Burpees
6 Clean &?Jerks (135/95), 6 Barbell-Facing Burpees
9 Clean &?Jerks (135/95), 9 Barbell-Facing Burpees
12 Clean &?Jerks (135/95), 12 Barbell-Facing Burpees
…..
3 Rounds
Minute 1 ? Light Pace
Minute 2 ? Medium Pace
Minute 3 ? Medium/Fast Pace
15 Rotator Retractions
20 Plate Front Raises
25 Banded Pull-Aparts
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.