CrossFit in Eagle River, Alaska
CrossFit Iron Refined
10:00 Ascending Ladder
3 Clean & Jerks (135/95), 3 Barbell-Facing Burpees
6 Clean & Jerks (135/95), 6 Barbell-Facing Burpees
9 Clean & Jerks (135/95), 9 Barbell-Facing Burpees
12 Clean & Jerks (135/95), 12 Barbell-Facing Burpees
…..
3 Rounds
Minute 1 – Light Pace
Minute 2 – Medium Pace
Minute 3 – Medium/Fast Pace
15 Rotator Retractions
20 Plate Front Raises
25 Banded Pull-Aparts
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.