Conditioning
10:00 Ascending Ladder
3 Clean & Jerks (135/95), 3 Barbell-Facing Burpees
6 Clean & Jerks (135/95), 6 Barbell-Facing Burpees
9 Clean & Jerks (135/95), 9 Barbell-Facing Burpees
12 Clean & Jerks (135/95), 12 Barbell-Facing Burpees
…..
Recovery Bike/Row
3 Rounds
Minute 1 – Light Pace
Minute 2 – Medium Pace
Minute 3 – Medium/Fast Pace
Shoulder Bulletproofing
15 Rotator Retractions
20 Plate Front Raises
25 Banded Pull-Aparts
