AMRAP 7 Minutes
Power Snatch or Squat Snatch
3 RFT
Run 400m
7 Muscle-ups or 3 pull ups and 3 dips
14 KBS (70/53#)
21 GHD or weighted abmat sit-ups
L-sit ? Accumulate 2 min of hold time
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Power Snatch or Squat Snatch
Run 400m
7 Muscle-ups or 3 pull ups and 3 dips
14 KBS (70/53#)
21 GHD or weighted abmat sit-ups
L-sit ? Accumulate 2 min of hold time
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!