AMRAP 7 Minutes
Power Snatch or Squat Snatch
3 RFT
Run 400m
7 Muscle-ups or 3 pull ups and 3 dips
14 KBS (70/53#)
21 GHD or weighted abmat sit-ups
L-sit ? Accumulate 2 min of hold time
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.