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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – February 27, 2015

AMRAP 7 Minutes

Power Snatch or Squat Snatch

3 RFT

Run 400m
7 Muscle-ups or 3 pull ups and 3 dips
14 KBS (70/53#)
21 GHD or weighted abmat sit-ups
L-sit ? Accumulate 2 min of hold time

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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