Friday’s WOD – February 27, 2015

AMRAP 7 Minutes

Power Snatch or Squat Snatch

3 RFT

Run 400m
7 Muscle-ups or 3 pull ups and 3 dips
14 KBS (70/53#)
21 GHD or weighted abmat sit-ups
L-sit – Accumulate 2 min of hold time