AMRAP 7 Minutes
Power Snatch or Squat Snatch
3 RFT
Run 400m
7 Muscle-ups or 3 pull ups and 3 dips
14 KBS (70/53#)
21 GHD or weighted abmat sit-ups
L-sit – Accumulate 2 min of hold time
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.