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Friday’s WOD – February 20, 2015

Skill: Jerks

1-1-1-1-1-1-1-1, increasing weight each set

L1 ? Push Jerk
L3 and L4 ? Front rack split jerk

SUPERSET x 4 rounds

Front rack lunges x 10 reps (5 per leg, alternating ? increase each set)
Ring dips or push-ups x max reps unbroken (strict)
Rest 2 min

AMRAP 8 min

9 Wall Balls
9 TTB

L1 ? 14/10#, KTE
L2 ? 20/14# to 9 ft, KTE
L3 ? 20/14# to 10 ft
L4 ? 30/20#

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Eagle River, AK 99577
PH: (907) 223-3854

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Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

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