Skill: Jerks
1-1-1-1-1-1-1-1, increasing weight each set
L1 – Push Jerk
L3 and L4 – Front rack split jerk
SUPERSET x 4 rounds
Front rack lunges x 10 reps (5 per leg, alternating – increase each set)
Ring dips or push-ups x max reps unbroken (strict)
Rest 2 min
AMRAP 8 min
9 Wall Balls
9 TTB
L1 – 14/10#, KTE
L2 – 20/14# to 9 ft, KTE
L3 – 20/14# to 10 ft
L4 – 30/20#
