Partner WOD Friday
30 Minute AMRAP
500 Meter Row
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs.)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will row 500 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will row 500 meters – and so on for 30 minutes.