CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Push Press
5×3 @ 80%
ALPHA
?OPEN 16.3? 7:00 AMRAP
10 Power Snatches (75/55)
3 Bar Muscle Ups
BRAVO
?OPEN 16.3? 7:00 AMRAP
10 Power Snatches (45/35)
5 Jumping Chest to Bar Pull Ups
CHARLIE
?OPEN 16.3? 7:00 AMRAP
10 Power Snatches (35/ 15)
7 Jumping Pull Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.