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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – February 15, 2019

Strength

Push Press
5×3 @ 80%

Conditioning

ALPHA
?OPEN 16.3? 7:00 AMRAP
10 Power Snatches (75/55)
3 Bar Muscle Ups

BRAVO
?OPEN 16.3? 7:00 AMRAP
10 Power Snatches (45/35)
5 Jumping Chest to Bar Pull Ups

CHARLIE
?OPEN 16.3? 7:00 AMRAP
10 Power Snatches (35/ 15)
7 Jumping Pull Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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