Strength
Push Press
5×3 @ 80%
Conditioning
ALPHA
“OPEN 16.3” 7:00 AMRAP
10 Power Snatches (75/55)
3 Bar Muscle Ups
BRAVO
“OPEN 16.3” 7:00 AMRAP
10 Power Snatches (45/35)
5 Jumping Chest to Bar Pull Ups
CHARLIE
“OPEN 16.3” 7:00 AMRAP
10 Power Snatches (35/ 15)
7 Jumping Pull Ups
