Friday’s WOD – February 15, 2019

Strength

Push Press
5×3 @ 80%

Conditioning

ALPHA
“OPEN 16.3” 7:00 AMRAP
10 Power Snatches (75/55)
3 Bar Muscle Ups

BRAVO
“OPEN 16.3” 7:00 AMRAP
10 Power Snatches (45/35)
5 Jumping Chest to Bar Pull Ups

CHARLIE
“OPEN 16.3” 7:00 AMRAP
10 Power Snatches (35/ 15)
7 Jumping Pull Ups