CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Push Press
5×3 @ 80%
ALPHA
“OPEN 16.3” 7:00 AMRAP
10 Power Snatches (75/55)
3 Bar Muscle Ups
BRAVO
“OPEN 16.3” 7:00 AMRAP
10 Power Snatches (45/35)
5 Jumping Chest to Bar Pull Ups
CHARLIE
“OPEN 16.3” 7:00 AMRAP
10 Power Snatches (35/ 15)
7 Jumping Pull Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.