CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
2-2-2-2-2-2-2-2???????????????
Increase weight with each set.
L1/L2: Push Jerks?????????????????????????
L3/L4: Split Jerks?????????????????????????
5-5-5
Increase weight with each set.
4 Bar Muscle Ups???????????????????????????
10 Box Jumps?????????????????????????
10 T2B???????????????????????????
L1: 4 Burpee Jumping Pull ups, Step Ups, 10 K2E
L2: 4 Burpee Pull Ups, Box Jumps, 6 T2B
L3: 2 BarMuscle Ups, Box Jumps, 10 T2B
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.