CrossFit in Eagle River, Alaska
CrossFit Iron Refined
2-2-2-2-2-2-2-2
Increase weight with each set.
L1/L2: Push Jerks
L3/L4: Split Jerks
5-5-5
Increase weight with each set.
4 Bar Muscle Ups
10 Box Jumps
10 T2B
L1: 4 Burpee Jumping Pull ups, Step Ups, 10 K2E
L2: 4 Burpee Pull Ups, Box Jumps, 6 T2B
L3: 2 BarMuscle Ups, Box Jumps, 10 T2B
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!