Skill: Jerks
2-2-2-2-2-2-2-2
Increase weight with each set.
L1/L2: Push Jerks
L3/L4: Split Jerks
Thrusters
5-5-5
Increase weight with each set.
WOD: 6 RFT
4 Bar Muscle Ups
10 Box Jumps
10 T2B
L1: 4 Burpee Jumping Pull ups, Step Ups, 10 K2E
L2: 4 Burpee Pull Ups, Box Jumps, 6 T2B
L3: 2 BarMuscle Ups, Box Jumps, 10 T2B
