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CrossFit Training in Eagle River, Alaska

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Friday’s WOD – February 13, 2015

Skill:? Jerks??

2-2-2-2-2-2-2-2?????????????????????????????????????????????
Increase weight with each set.
L1/L2: Push Jerks?????????????????????????

L3/L4: Split Jerks?????????????????????????
???????????????????????????????

Thrusters

5-5-5
Increase weight with each set.

WOD: 6 RFT

4 Bar Muscle Ups???????????????????????????
10 Box Jumps???????????????????????????????????????????????????????
10 T2B???????????????????????????
????????????????????????????????????????????????

L1: 4 Burpee Jumping Pull ups, Step Ups, 10 K2E
L2: 4 Burpee Pull Ups, Box Jumps, 6 T2B
L3: 2 BarMuscle Ups, Box Jumps, 10 T2B

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.

Lisa Schlosser

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