CrossFit in Eagle River, Alaska
CrossFit Iron Refined
2-2-2-2-2-2-2-2???????????????
Increase weight with each set.
L1/L2: Push Jerks?????????????????????????
L3/L4: Split Jerks?????????????????????????
5-5-5
Increase weight with each set.
4 Bar Muscle Ups???????????????????????????
10 Box Jumps?????????????????????????
10 T2B???????????????????????????
L1: 4 Burpee Jumping Pull ups, Step Ups, 10 K2E
L2: 4 Burpee Pull Ups, Box Jumps, 6 T2B
L3: 2 BarMuscle Ups, Box Jumps, 10 T2B
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.