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Friday’s WOD – February 12, 2016

Partner WOD Friday

In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:

135/95 lb Ground to Overhead
Rest 2 minutes

Alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:

135/95 lb Deadlifts
Rest 2 minutes

Alternate every 10 reps in order to complete as many reps as possible in 5 minutes of:

Push-ups
Rest 2 minutes

Alternate every 10 reps in order to complete as many reps as possible in 5 minutes of:

Wall Ball Shots
Rest 2 minutes

Alternate every 15 reps in order to complete as many reps as possible in 5 minutes of:

KBS
Rest 2 minutes

Alternate every 15 reps in order to complete as many reps as possible in 5 minutes of:

Burpees

Score by number of overall reps completed.

Crossfit Iron Refined
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Eagle River, AK 99577
PH: (907) 223-3854

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