Partner WOD Friday
In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:
135/95 lb Ground to Overhead
Rest 2 minutes
Alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:
135/95 lb Deadlifts
Rest 2 minutes
Alternate every 10 reps in order to complete as many reps as possible in 5 minutes of:
Push-ups
Rest 2 minutes
Alternate every 10 reps in order to complete as many reps as possible in 5 minutes of:
Wall Ball Shots
Rest 2 minutes
Alternate every 15 reps in order to complete as many reps as possible in 5 minutes of:
KBS
Rest 2 minutes
Alternate every 15 reps in order to complete as many reps as possible in 5 minutes of:
Burpees
