Conditioning
18:00 AMRAP
30 Push Jerks (95/65)
30 Box Jumps (24?/20?)
30 Toes to Bar
30 Calorie Row
Skill
12:00 Alternating EMOM
0:40 ? Bike for Calories
0:40 ? Max Double-Unders
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
18:00 AMRAP
30 Push Jerks (95/65)
30 Box Jumps (24?/20?)
30 Toes to Bar
30 Calorie Row
12:00 Alternating EMOM
0:40 ? Bike for Calories
0:40 ? Max Double-Unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.