Strength
Push Press
5×5 @ 70%
Conditioning
ALPHA
?Open 14.5?
21-18-15-12-9-6-3
Thrusters (95/65)
Burpees
BRAVO
?Open 14.5?
21-18-15-12-9-6-3
Thrusters (75/55)
Burpees
CHARLIE
?Open 14.5?
21-18-15-12-9-6-3
Thrusters (55/35)
Burpees