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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – December 4, 2015

Partner WOD

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:

1200 Meter Run or Row
100 KB? Snatches
200 Squats
100 Burpees
1200 Meter Run or Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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