Skill
Front Squat
0:00: 5 Reps @ 65% of 1RM
1:30: 3 Reps @ 70% of 1RM
3:00: 1 Rep @ 75% of 1RM
4:30: 5 Reps @ 65% of 1RM
6:00: 3 Reps @ 70% of 1RM
7:30: 1 Rep @ 80% of 1RM
9:00: 5 Reps @ 65% of 1RM
10:30: 3 Reps @ 70% of 1RM
12:00: 1 Rep @ 85% of 1RM
Conditioning
4 Rounds of a 3:00 Window?
7 Power Cleans (155/105)
21 Squat Jumps over the bar
Max Calorie Row in Time Remaining
Rest 1:00 between rounds
