Strength:
Deadlift
Spend 15:00? building to a heavy set of 3.
Conditioning
15:00? AMRAP
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Great gym family. The workouts are challenging and they have a great schedule for classes.