Friday’s WOD – December 23, 2016

Skill

Pausing Front Squat, Front Squat

Conditioning

5 RFT
20/16 Calorie Row
10 Thrusters (95/65)

EMOM
On the 0:00 – 10 Barbell Facing Burpees
On the 1:00 – 10 Barbell Facing Burpees
On the 2:00 – 10 Barbell Facing Burpees
On the 3:00 – Max Double-Unders in 2 Minutes
On the 5:00 – 10 Barbell Facing Burpees
On the 6:00 – 10 Barbell Facing Burpees
On the 7:00 – 10 Barbell Facing Burpees