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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – December 23, 2016

Skill

Pausing Front Squat, Front Squat

Conditioning

5 RFT
20/16 Calorie Row
10 Thrusters (95/65)

EMOM
On the 0:00?? 10 Barbell Facing Burpees
On the 1:00?? 10 Barbell Facing Burpees
On the 2:00 ? 10 Barbell Facing Burpees
On the 3:00 ? Max Double-Unders in 2 Minutes
On the 5:00 ? 10 Barbell Facing Burpees
On the 6:00 ? 10 Barbell Facing Burpees
On the 7:00 ? 10 Barbell Facing Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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