CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Pausing Front Squat, Front Squat
5 RFT
20/16 Calorie Row
10 Thrusters (95/65)
EMOM
On the 0:00?? 10 Barbell Facing Burpees
On the 1:00?? 10 Barbell Facing Burpees
On the 2:00 ? 10 Barbell Facing Burpees
On the 3:00 ? Max Double-Unders in 2 Minutes
On the 5:00 ? 10 Barbell Facing Burpees
On the 6:00 ? 10 Barbell Facing Burpees
On the 7:00 ? 10 Barbell Facing Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.