CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Pausing Front Squat, Front Squat
5 RFT
20/16 Calorie Row
10 Thrusters (95/65)
EMOM
On the 0:00?? 10 Barbell Facing Burpees
On the 1:00?? 10 Barbell Facing Burpees
On the 2:00 ? 10 Barbell Facing Burpees
On the 3:00 ? Max Double-Unders in 2 Minutes
On the 5:00 ? 10 Barbell Facing Burpees
On the 6:00 ? 10 Barbell Facing Burpees
On the 7:00 ? 10 Barbell Facing Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!