Strength: Stamina Squat
Alternating on the Minute x 12 (6 Rounds):
Odd Minutes ? 3 Front Squats @ 60% of 1RM Front Squat
Even Minutes ? 6 Back Squats @?60% of 1RM Front Squat
Festivus WOD
2 RFT
12 Burpees
23 Cal Row
20 Sit-ups
17 Push-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Alternating on the Minute x 12 (6 Rounds):
Odd Minutes ? 3 Front Squats @ 60% of 1RM Front Squat
Even Minutes ? 6 Back Squats @?60% of 1RM Front Squat
2 RFT
12 Burpees
23 Cal Row
20 Sit-ups
17 Push-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854