Friday’s WOD – December 22, 2017

Strength: Stamina Squat

Alternating on the Minute x 12 (6 Rounds):
Odd Minutes ? 3 Front Squats @ 60% of 1RM Front Squat
Even Minutes ? 6 Back Squats @?60% of 1RM Front Squat

Festivus WOD

2 RFT
12 Burpees
23 Cal Row
20 Sit-ups
17 Push-ups