• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Friday’s WOD – December 22, 2017

Strength: Stamina Squat

Alternating on the Minute x 12 (6 Rounds):
Odd Minutes ? 3 Front Squats @ 60% of 1RM Front Squat
Even Minutes ? 6 Back Squats @?60% of 1RM Front Squat

Festivus WOD

2 RFT
12 Burpees
23 Cal Row
20 Sit-ups
17 Push-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.