CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
3 Rounds
24/17 Cal Row
21 Wallballs (20/14)
18 Alt DB Snatches (50/35)
15 Lateral Burpees over the Rower
BRAVO
3 Rounds
24/17 Cal Row
21 Wallballs (14/10)
18 Alt DB Snatches (35/20)
15 Lateral Burpees over the Rower
CHARLIE
3 Rounds
17/9 Cal Row
21 Wallballs (10/6)
18 Alt DB Snatches (20/15)
15 Lateral Burpees over the Rower
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.