• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • CrossFit
  • Women of Iron
  • Schedule
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Friday’s WOD – December 21, 2018

Conditioning

ALPHA
3 Rounds

24/17 Cal Row
21 Wallballs (20/14)
18 Alt DB Snatches (50/35)
15 Lateral Burpees over the Rower

BRAVO
3 Rounds

24/17 Cal Row
21 Wallballs (14/10)
18 Alt DB Snatches (35/20)
15 Lateral Burpees over the Rower

CHARLIE
3 Rounds

17/9 Cal Row
21 Wallballs (10/6)
18 Alt DB Snatches (20/15)
15 Lateral Burpees over the Rower

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.

Lisa Schlosser

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.