Conditioning
ALPHA
3 Rounds
24/17 Cal Row
21 Wallballs (20/14)
18 Alt DB Snatches (50/35)
15 Lateral Burpees over the Rower
BRAVO
3 Rounds
24/17 Cal Row
21 Wallballs (14/10)
18 Alt DB Snatches (35/20)
15 Lateral Burpees over the Rower
CHARLIE
3 Rounds
17/9 Cal Row
21 Wallballs (10/6)
18 Alt DB Snatches (20/15)
15 Lateral Burpees over the Rower
