Conditioning
15:00?AMRAP?
90 Double-Unders
70 Calorie Row
50 Barbell Facing Burpees
30 Power Cleans (135/95)
Skill
Minutes 0:00 ? 5:00
7 Strict Ring Dips
7 Ring Rows
Minutes 5:00 ? 10:00
10 Second Ring Support Hold
10 Sit-Ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.