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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – December 2, 2016

Conditioning

15:00?AMRAP?
90 Double-Unders
70 Calorie Row
50 Barbell Facing Burpees
30 Power Cleans (135/95)

Skill

Minutes 0:00 ? 5:00
7 Strict Ring Dips
7 Ring Rows

Minutes 5:00 ? 10:00
10 Second Ring Support Hold
10 Sit-Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.

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