Friday’s WOD – December 2, 2016

Conditioning

15:00 AMRAP 
90 Double-Unders
70 Calorie Row
50 Barbell Facing Burpees
30 Power Cleans (135/95)

Skill

Minutes 0:00 – 5:00
7 Strict Ring Dips
7 Ring Rows

Minutes 5:00 – 10:00
10 Second Ring Support Hold
10 Sit-Ups