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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – December 2, 2016

Conditioning

15:00?AMRAP?
90 Double-Unders
70 Calorie Row
50 Barbell Facing Burpees
30 Power Cleans (135/95)

Skill

Minutes 0:00 ? 5:00
7 Strict Ring Dips
7 Ring Rows

Minutes 5:00 ? 10:00
10 Second Ring Support Hold
10 Sit-Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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