Conditioning
15:00?AMRAP?
90 Double-Unders
70 Calorie Row
50 Barbell Facing Burpees
30 Power Cleans (135/95)
Skill
Minutes 0:00 ? 5:00
7 Strict Ring Dips
7 Ring Rows
Minutes 5:00 ? 10:00
10 Second Ring Support Hold
10 Sit-Ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.