CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
In teams of two, complete:
100 Pull-Ups
2X Back and Forth Farmer?s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
2X Back and Forth Farmer?s Carry
100 Box Jump-Overs (24?/20?)
2X Back and Forth Farmer?s Carry
Partition the reps however you would like.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.