CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
In teams of two, complete:
100 Pull-Ups
2X Back and Forth Farmer?s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
2X Back and Forth Farmer?s Carry
100 Box Jump-Overs (24?/20?)
2X Back and Forth Farmer?s Carry
Partition the reps however you would like.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.