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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – December 18, 2015

Partner WOD

In teams of two, complete:

100 Pull-Ups
2X Back and Forth Farmer?s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
2X Back and Forth Farmer?s Carry
100 Box Jump-Overs (24?/20?)
2X Back and Forth Farmer?s Carry

Partition the reps however you would like.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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