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CrossFit in Eagle River, Alaska

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Friday’s WOD – December 18, 2015

Partner WOD

In teams of two, complete:

100 Pull-Ups
2X Back and Forth Farmer?s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
2X Back and Forth Farmer?s Carry
100 Box Jump-Overs (24?/20?)
2X Back and Forth Farmer?s Carry

Partition the reps however you would like.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

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