Friday’s WOD – December 14, 2018

Conditioning

ALPHA? (225/155)
1 T2B, 10 Deadlifts
2 T2B, 9 Deadlifts
3 T2B, 8 Deadlifts
4 T2B, 7 Deadlifts
5 T2B, 6 Deadlifts
6 T2B, 5 Deadlifts
7 T2B, 4 Deadlifts
8 T2B, 3 Deadlifts
9 T2B, 2 Deadlifts
10T2B, 1 Deadlift

BRAVO (185/125)
1 K2C, 10 Deadlifts
2 K2C, 9 Deadlifts
3 K2C, 8 Deadlifts
4 K2C, 7 Deadlifts
5 K2C, 6 Deadlifts
6 K2C, 5 Deadlifts
7 K2C, 4 Deadlifts
8 K2C, 3 Deadlifts
9 K2C, 2 Deadlifts
10K2C, 1 Deadlift

CHARLIE (135/95)
1 Hanging Knee Raises, 10 Deadlifts
2 Hanging Knee Raises, 9 Deadlifts
3 Hanging Knee Raises, 8 Deadlifts
4 Hanging Knee Raises, 7 Deadlifts
5 Hanging Knee Raises, 6 Deadlifts
6 Hanging Knee Raises, 5 Deadlifts
7 Hanging Knee Raises, 4 Deadlifts
8 Hanging Knee Raises, 3 Deadlifts
9 Hanging Knee Raises, 2 Deadlifts
10 Hanging Knee Raises, 1 Deadlift

I joined CrossFit Iron Refined a couple of months ago after my best friend recommended it. I also had lost my “drive” to hit up the regular gym. I was tired of the elliptical machine and treadmill. However, I have always loved to lift weights, run, swim, bike, and stay in shape. But I needed a change! I had no idea what a wonderful change this would provide!
Not only are the coaches amazing but the community of people I have met are so wonderful and encouraging. The workouts are always different and challenging. They are a mixture of high intensity cardio and weights which is right up my alley!

The coaches do a fantastic job of scaling back the movements to fit your fitness and comfort level and I have not once been made to feel uncomfortable by any other member of the gym. (Which sometimes can happen in regular gyms with a bunch of meatheads walking around). In fact it’s the exact opposite. Cheering and encouragement ALL of the time.
What really sealed the deal for me was this evening when I began packing for a spring break trip to Phoenix and realized that pairs of shorts and capris that hadn’t fit me since before my 4 year old was born fit me perfectly. I literally burst into tears. Happy tears of course!

Not only am I feeling physically stronger on the outside but I am beginning to feel stronger on the inside, which is the most important thing of all. Needless to say I feel like I have finally found my “thing” and I’m never turning back!

Thea Paxton

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Conditioning

Testimonials

Thea Paxton