Conditioning
ALPHA (225/155)
1 T2B, 10 Deadlifts
2 T2B, 9 Deadlifts
3 T2B, 8 Deadlifts
4 T2B, 7 Deadlifts
5 T2B, 6 Deadlifts
6 T2B, 5 Deadlifts
7 T2B, 4 Deadlifts
8 T2B, 3 Deadlifts
9 T2B, 2 Deadlifts
10T2B, 1 Deadlift
BRAVO (185/125)
1 K2C, 10 Deadlifts
2 K2C, 9 Deadlifts
3 K2C, 8 Deadlifts
4 K2C, 7 Deadlifts
5 K2C, 6 Deadlifts
6 K2C, 5 Deadlifts
7 K2C, 4 Deadlifts
8 K2C, 3 Deadlifts
9 K2C, 2 Deadlifts
10K2C, 1 Deadlift
CHARLIE (135/95)
1 Hanging Knee Raises, 10 Deadlifts
2 Hanging Knee Raises, 9 Deadlifts
3 Hanging Knee Raises, 8 Deadlifts
4 Hanging Knee Raises, 7 Deadlifts
5 Hanging Knee Raises, 6 Deadlifts
6 Hanging Knee Raises, 5 Deadlifts
7 Hanging Knee Raises, 4 Deadlifts
8 Hanging Knee Raises, 3 Deadlifts
9 Hanging Knee Raises, 2 Deadlifts
10 Hanging Knee Raises, 1 Deadlift
