CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Back and Forth Wheel Barrel (alternate each round)
30 (each) Partner Medicine Ball Sit-ups
20 Partner Deadlifts
10 Burpees each over your partner (one partner holds a plank)
Rest 5 minutes
Partners alternating complete rounds, complete 4 rounds per partner
3 Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
9 Push-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.