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CrossFit Training in Eagle River, Alaska

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Friday’s WOD – December 11, 2015

Partner WOD: 5 RFT

Back and Forth Wheel Barrel (alternate each round)
30 (each) Partner Medicine Ball Sit-ups
20 Partner Deadlifts
10 Burpees each over your partner (one partner holds a plank)

Rest 5 minutes

Partner WOD:?8 Rounds

Partners alternating complete rounds, complete 4 rounds per partner

3 Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
9 Push-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

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