CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Back and Forth Wheel Barrel (alternate each round)
30 (each) Partner Medicine Ball Sit-ups
20 Partner Deadlifts
10 Burpees each over your partner (one partner holds a plank)
Rest 5 minutes
Partners alternating complete rounds, complete 4 rounds per partner
3 Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
9 Push-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!