Conditioning
On the 4:00 x 5 Rounds:
21/15 Calorie Row
12 Deadlifts (185/135)
9 Barbell-Facing Burpees
Score is our slowest time across all (5) rounds.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.