Conditioning
On the 4:00 x 5 Rounds:
21/15 Calorie Row
12 Deadlifts (185/135)
9 Barbell-Facing Burpees
Score is our?slowest time?across all (5) rounds.
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
On the 4:00 x 5 Rounds:
21/15 Calorie Row
12 Deadlifts (185/135)
9 Barbell-Facing Burpees
Score is our?slowest time?across all (5) rounds.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!