CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Friday?s WOD ? August 7, 2015

Skill: Back Squat

10-10-10-10-10

Tabata

Burpees
Push Press 95/65
Box Jumps
Wall-balls 20/14
SDHP 53/44

:20 Work/ :10 Rest
Rest 1 minute between events

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH:

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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