Skill: Back Squat
10-10-10-10-10
Tabata
Burpees
Push Press 95/65
Box Jumps
Wall-balls 20/14
SDHP 53/44
:20 Work/ :10 Rest
Rest 1 minute between events
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.