Skill: Back Squat
10-10-10-10-10
Tabata
Burpees
Push Press 95/65
Box Jumps
Wall-balls 20/14
SDHP 53/44
:20 Work/ :10 Rest
Rest 1 minute between events
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.