Today?s 4pm and 5pm classes are CANCELLED due to unforeseen circumstances. We?re sorry for the inconvenience!
Conditioning
?Heartbreak Kid?
3 Rounds:?
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Today?s 4pm and 5pm classes are CANCELLED due to unforeseen circumstances. We?re sorry for the inconvenience!
?Heartbreak Kid?
3 Rounds:?
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.