Conditioning
18.2 (12:00 time cap for the entire WOD)
1-2-3-4-5-6-7-8-9-10 Reps For Time Of:?
Dumbbell Squats (50?s/35?s) (35’s/20’s)
Bar-Facing Burpees
18.2a
1RM Clean
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
18.2 (12:00 time cap for the entire WOD)
1-2-3-4-5-6-7-8-9-10 Reps For Time Of:?
Dumbbell Squats (50?s/35?s) (35’s/20’s)
Bar-Facing Burpees
18.2a
1RM Clean
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I joined CrossFit Iron Refined a couple of months ago after my best friend recommende
Not only are the coaches amazing but the community of people I have met are so wonderful and encouragin
The coaches do a fantastic job of scaling back the movements to fit your fitness and comfort level and I have not once been made to feel uncomforta
What really sealed the deal for me was this evening when I began packing for a spring break trip to Phoenix and realized that pairs of shorts and capris that hadn’t fit me since before my 4 year old was born fit me perfectly.
Not only am I feeling physically