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Friday’s WOD – April 8, 2016

Team WOD Friday

Complete the following conga-line style in teams of three, with each partner completing the following:

WOD A

For Time

Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups

WOD B

For Time

Row 1000 Meters
25 Thrusters (95/65 lbs)
15 Chest-to-Bar Pull-Ups

Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to thrusters.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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