Team WOD Friday
Complete the following conga-line style in teams of three, with each partner completing the following:
WOD A
For Time
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
WOD B
For Time
Row 1000 Meters
25 Thrusters (95/65 lbs)
15 Chest-to-Bar Pull-Ups
Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to thrusters.
