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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – April 7, 2017

Skill

7:00 EMOM
2 Pausing Back Squats @ 55% of 1RM Front Squat

Conditioning

3 RFT
12 Power Cleans (135/95)
12 Chest-to-Bar Pull-Ups
12 Push Jerks (135/95)
12 Toes to Bar

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

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