Friday’s WOD – April 7, 2017

Skill

7:00 EMOM
2 Pausing Back Squats @ 55% of 1RM Front Squat

Conditioning

3 RFT
12 Power Cleans (135/95)
12 Chest-to-Bar Pull-Ups
12 Push Jerks (135/95)
12 Toes to Bar