Skill
7:00 EMOM
2 Pausing Back Squats @ 55% of 1RM Front Squat
Conditioning
3 RFT
12 Power Cleans (135/95)
12 Chest-to-Bar Pull-Ups
12 Push Jerks (135/95)
12 Toes to Bar
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.