CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 1-7: 2 Pausing Back Squats @?55% of 1RM Front Squat
Minutes 7-10: Rest
Minute 10: 8 Front Squats @? 53% of 1RM Front Squat
Minute 13: 8 Front Squats? @? 55% of 1RM Front Squat
Minute 16: 8 Front Squats? @? 57% of 1RM Front Squat
3 Rounds
10 DB Deadlifts (50/35)
10 C2B
10 DB Hang C&J
10 T2B
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.