CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 1-7: 2 Pausing Back Squats @ 55% of 1RM Front Squat
Minutes 7-10: Rest
Minute 10: 8 Front Squats @ 53% of 1RM Front Squat
Minute 13: 8 Front Squats @ 55% of 1RM Front Squat
Minute 16: 8 Front Squats @ 57% of 1RM Front Squat
3 Rounds
10 DB Deadlifts (50/35)
10 C2B
10 DB Hang C&J
10 T2B
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I joined CrossFit Iron Refined a couple of months ago after my best friend recommende
Not only are the coaches amazing but the community of people I have met are so wonderful and encouragin
The coaches do a fantastic job of scaling back the movements to fit your fitness and comfort level and I have not once been made to feel uncomforta
What really sealed the deal for me was this evening when I began packing for a spring break trip to Phoenix and realized that pairs of shorts and capris that hadn’t fit me since before my 4 year old was born fit me perfectly.
Not only am I feeling physically