CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 1-7: 2 Pausing Back Squats @ 55% of 1RM Front Squat
Minutes 7-10: Rest
Minute 10: 8 Front Squats @ 53% of 1RM Front Squat
Minute 13: 8 Front Squats @ 55% of 1RM Front Squat
Minute 16: 8 Front Squats @ 57% of 1RM Front Squat
3 Rounds
10 DB Deadlifts (50/35)
10 C2B
10 DB Hang C&J
10 T2B
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!