CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 1-7: 2 Pausing Back Squats @?55% of 1RM Front Squat
Minutes 7-10: Rest
Minute 10: 8 Front Squats @? 53% of 1RM Front Squat
Minute 13: 8 Front Squats? @? 55% of 1RM Front Squat
Minute 16: 8 Front Squats? @? 57% of 1RM Front Squat
3 Rounds
10 DB Deadlifts (50/35)
10 C2B
10 DB Hang C&J
10 T2B
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.