Strength
Minutes 1-7: 2 Pausing Back Squats @?55% of 1RM Front Squat
Minutes 7-10: Rest
Minute 10: 8 Front Squats @? 53% of 1RM Front Squat
Minute 13: 8 Front Squats? @? 55% of 1RM Front Squat
Minute 16: 8 Front Squats? @? 57% of 1RM Front Squat
Conditioning
3 Rounds
10 DB Deadlifts (50/35)
10 C2B
10 DB Hang C&J
10 T2B
