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CrossFit Training in Eagle River, Alaska

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Friday’s WOD – April 6, 2018

Strength

Minutes 1-7: 2 Pausing Back Squats @?55% of 1RM Front Squat
Minutes 7-10: Rest
Minute 10: 8 Front Squats @? 53% of 1RM Front Squat
Minute 13: 8 Front Squats? @? 55% of 1RM Front Squat
Minute 16: 8 Front Squats? @? 57% of 1RM Front Squat

Conditioning

3 Rounds

10 DB Deadlifts (50/35)
10 C2B
10 DB Hang C&J
10 T2B

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Eagle River, AK 99577
PH: (907) 223-3854

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