Skill: Front Squats
3-3-3-3-3
(increase weight each set)
EMOM x 10 min
8 Deadlifts (moderate weight)
2 Wall-Climbs
EMOM x 18 min
Minute 1 ? 12 Wall-Balls
Minute 2 ? 12 TTB or KTE
Minute 3 ? 12 KBS
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.