Skill: Front Squats
3-3-3-3-3
(increase weight each set)
EMOM x 10 min
8 Deadlifts (moderate weight)
2 Wall-Climbs
EMOM x 18 min
Minute 1 ? 12 Wall-Balls
Minute 2 ? 12 TTB or KTE
Minute 3 ? 12 KBS
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!