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CrossFit in Eagle River, Alaska

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Friday’s WOD – April 3, 2015

Skill: Front Squats

3-3-3-3-3
(increase weight each set)

EMOM x 10 min

8 Deadlifts (moderate weight)
2 Wall-Climbs

EMOM x 18 min

Minute 1 ? 12 Wall-Balls
Minute 2 ? 12 TTB or KTE
Minute 3 ? 12 KBS

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

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