Friday’s WOD – April 3, 2015

Skill: Front Squats

3-3-3-3-3
(increase weight each set)

EMOM x 10 min

8 Deadlifts (moderate weight)
2 Wall-Climbs

EMOM x 18 min

Minute 1 ? 12 Wall-Balls
Minute 2 ? 12 TTB or KTE
Minute 3 ? 12 KBS