• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • CrossFit
  • Women of Iron
  • Schedule
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Friday’s WOD – April 29, 2016

Partner WOD Friday

3 Rounds

In teams of two, with only one partner working at a time:

Row 500 Meters
8 Front Squats (225/155 # ? from the ground)

In teams of three, with only one partner working at a time:

Row 500 Meters
8 Thrusters (135/95 lbs)

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.