Friday’s WOD – April 29, 2016

Partner WOD Friday

3 Rounds

In teams of two, with only one partner working at a time:

Row 500 Meters
8 Front Squats (225/155 # ? from the ground)

In teams of three, with only one partner working at a time:

Row 500 Meters
8 Thrusters (135/95 lbs)