Partner WOD Friday
3 Rounds
In teams of two, with only one partner working at a time:
Row 500 Meters
8 Front Squats (225/155 # ? from the ground)
In teams of three, with only one partner working at a time:
Row 500 Meters
8 Thrusters (135/95 lbs)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.