CrossFit in Eagle River, Alaska
CrossFit Iron Refined
14:00 E2MOM
Set #1 ? 3 Front Squats @? 80% of 1RM Front Squat
Set #2 ? 1 Front Squat @? 85% of 1RM Front Squat
Set #3 ? 3 Front Squats @? 80% of 1RM Front Squat
Set #4 ? 1 Front Squat @? 88% of 1RM Front Squat
Set #5 ? 3 Front Squats @? 80% of 1RM Front Squat
Set #6 ? 1 Front Squat @? 91% of 1RM Front Squat
Set #7 ? 10 Back Squats @? 75% of 1RM Front Squat
?Sea Legs?
2 RFT
500 Meter Row
15 Power Snatches (95/65)
500 Meter Row
15 Overhead Squats (95/65)
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Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I joined CrossFit Iron Refined a couple of months ago after my best friend recommende
Not only are the coaches amazing but the community of people I have met are so wonderful and encouragin
The coaches do a fantastic job of scaling back the movements to fit your fitness and comfort level and I have not once been made to feel uncomforta
What really sealed the deal for me was this evening when I began packing for a spring break trip to Phoenix and realized that pairs of shorts and capris that hadn’t fit me since before my 4 year old was born fit me perfectly.
Not only am I feeling physically