Strength
14:00 E2MOM
Set #1 ? 3 Front Squats @? 80% of 1RM Front Squat
Set #2 ? 1 Front Squat @? 85% of 1RM Front Squat
Set #3 ? 3 Front Squats @? 80% of 1RM Front Squat
Set #4 ? 1 Front Squat @? 88% of 1RM Front Squat
Set #5 ? 3 Front Squats @? 80% of 1RM Front Squat
Set #6 ? 1 Front Squat @? 91% of 1RM Front Squat
Set #7 ? 10 Back Squats @? 75% of 1RM Front Squat
Conditioning
?Sea Legs?
2 RFT
500 Meter Row
15 Power Snatches (95/65)
500 Meter Row
15 Overhead Squats (95/65)
?
