CrossFit in Eagle River, Alaska
CrossFit Iron Refined
14:00 E2MOM
Set #1 ? 3 Front Squats @? 80% of 1RM Front Squat
Set #2 ? 1 Front Squat @? 85% of 1RM Front Squat
Set #3 ? 3 Front Squats @? 80% of 1RM Front Squat
Set #4 ? 1 Front Squat @? 88% of 1RM Front Squat
Set #5 ? 3 Front Squats @? 80% of 1RM Front Squat
Set #6 ? 1 Front Squat @? 91% of 1RM Front Squat
Set #7 ? 10 Back Squats @? 75% of 1RM Front Squat
?Sea Legs?
2 RFT
500 Meter Row
15 Power Snatches (95/65)
500 Meter Row
15 Overhead Squats (95/65)
?
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.