• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Friday’s WOD – April 27, 2018

Strength

14:00 E2MOM

Set #1 ? 3 Front Squats @? 80% of 1RM Front Squat
Set #2 ? 1 Front Squat @? 85% of 1RM Front Squat
Set #3 ? 3 Front Squats @? 80% of 1RM Front Squat
Set #4 ? 1 Front Squat @? 88% of 1RM Front Squat
Set #5 ? 3 Front Squats @? 80% of 1RM Front Squat
Set #6 ? 1 Front Squat @? 91% of 1RM Front Squat
Set #7 ? 10 Back Squats @? 75% of 1RM Front Squat

Conditioning

?Sea Legs?
2 RFT
500 Meter Row
15 Power Snatches (95/65)
500 Meter Row
15 Overhead Squats (95/65)

?

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.