Friday’s WOD – April 27, 2018

Strength

14:00 E2MOM

Set #1 – 3 Front Squats @  80% of 1RM Front Squat
Set #2 – 1 Front Squat @  85% of 1RM Front Squat
Set #3 – 3 Front Squats @  80% of 1RM Front Squat
Set #4 – 1 Front Squat @  88% of 1RM Front Squat
Set #5 – 3 Front Squats @  80% of 1RM Front Squat
Set #6 – 1 Front Squat @  91% of 1RM Front Squat
Set #7 – 10 Back Squats @  75% of 1RM Front Squat

Conditioning

“Sea Legs”
2 RFT
500 Meter Row
15 Power Snatches (95/65)
500 Meter Row
15 Overhead Squats (95/65)