Partner WOD Friday
15 Minute AMRAP
7 Burpee Box Jump-Overs
7 Thrusters
7 Strict Pull-Ups
Rest until the running clock reaches 20:00, and then?
15 Minute AMRAP
9 Burpee Box Jump-Overs
9 Push Press
9 Push Ups
Team members will alternate complete rounds, with only one member working at any one time.
