CrossFit in Eagle River, Alaska
CrossFit Iron Refined
7:00 AMRAP
20 Wall Balls (20/14)
20 Pull-ups
Rest 1:00
7:00 AMRAP
Row for Calories?(20/14)
20?Burpees
Rest 1:00
7:00 AMRAP
20 KBS (53/35)
20?Sit-ups
*Partner 1 starts with 20 wall balls, while partner 2 does 20 pull-ups. ?When both are done, they switch and continue to do so for 7:00. ?Both partners rest 1:00 and continue.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.