CrossFit in Eagle River, Alaska
CrossFit Iron Refined
7:00 AMRAP
20 Wall Balls (20/14)
20 Pull-ups
Rest 1:00
7:00 AMRAP
Row for Calories?(20/14)
20?Burpees
Rest 1:00
7:00 AMRAP
20 KBS (53/35)
20?Sit-ups
*Partner 1 starts with 20 wall balls, while partner 2 does 20 pull-ups. ?When both are done, they switch and continue to do so for 7:00. ?Both partners rest 1:00 and continue.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!