CrossFit in Eagle River, Alaska
CrossFit Iron Refined
7:00 AMRAP
20 Wall Balls (20/14)
20 Pull-ups
Rest 1:00
7:00 AMRAP
Row for Calories?(20/14)
20?Burpees
Rest 1:00
7:00 AMRAP
20 KBS (53/35)
20?Sit-ups
*Partner 1 starts with 20 wall balls, while partner 2 does 20 pull-ups. ?When both are done, they switch and continue to do so for 7:00. ?Both partners rest 1:00 and continue.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!