• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Friday’s WOD – April 21, 2017

Partner WOD

7:00 AMRAP
20 Wall Balls (20/14)
20 Pull-ups

Rest 1:00

7:00 AMRAP
Row for Calories?(20/14)
20?Burpees

Rest 1:00

7:00 AMRAP
20 KBS (53/35)
20?Sit-ups

*Partner 1 starts with 20 wall balls, while partner 2 does 20 pull-ups. ?When both are done, they switch and continue to do so for 7:00. ?Both partners rest 1:00 and continue.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Such excellent hospitality for drop-ins! highly recommended!

Calvin Lundell

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.