• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Friday’s WOD – April 20, 2018

Strength

Minutes 1-7: 1 Pausing Back Squat @ 70% of 1RM Front Squat
Minutes 7-10: Rest
Minute 10: 6 Front Squats @? 70% of 1RM Front Squat
Minute 13: 6 Front Squats? @? 70% of 1RM Front Squat
Minute 16: 6 Front Squats? @? 70% of 1RM Front Squat
Minute 19: 6 Front Squats? @? 70% of 1RM Front Squat

Conditioning

Open WOD 12.5
7:00 AMRAP
3 Thrusters 100/65
3 C2B
6 Thrusters
6 C2B
9 Thrusters
9 C2B
12 Thrusters
12 C2B
15 Thrusters
15 C2B
18 Thrusters
18 C2B
21 Thrusters
21 C2B …

?

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

See All

Copyright © 2021 • CrossFit Iron Refined • All Rights Reserved.

See our COVID-19 Safety Procedures