Strength
Minutes 1-7: 1 Pausing Back Squat @ 70% of 1RM Front Squat
Minutes 7-10: Rest
Minute 10: 6 Front Squats @ 70% of 1RM Front Squat
Minute 13: 6 Front Squats @ 70% of 1RM Front Squat
Minute 16: 6 Front Squats @ 70% of 1RM Front Squat
Minute 19: 6 Front Squats @ 70% of 1RM Front Squat
Conditioning
Open WOD 12.5
7:00 AMRAP
3 Thrusters 100/65
3 C2B
6 Thrusters
6 C2B
9 Thrusters
9 C2B
12 Thrusters
12 C2B
15 Thrusters
15 C2B
18 Thrusters
18 C2B
21 Thrusters
21 C2B …
