CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 1-7: 1 Pausing Back Squat @ 70% of 1RM Front Squat
Minutes 7-10: Rest
Minute 10: 6 Front Squats @ 70% of 1RM Front Squat
Minute 13: 6 Front Squats @ 70% of 1RM Front Squat
Minute 16: 6 Front Squats @ 70% of 1RM Front Squat
Minute 19: 6 Front Squats @ 70% of 1RM Front Squat
Open WOD 12.5
7:00 AMRAP
3 Thrusters 100/65
3 C2B
6 Thrusters
6 C2B
9 Thrusters
9 C2B
12 Thrusters
12 C2B
15 Thrusters
15 C2B
18 Thrusters
18 C2B
21 Thrusters
21 C2B …
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!