For Time
1000m Row
For Time
Run 200m
20 Wall-balls
20 KBS
15 Wall-balls
15 KBS
10 Wall-balls
10 KBS
Run 200m
Plank Hold ? 1 set of 60 seconds, weighted if possible
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.