Skill
Front Squats
0:00 – 3:00 7 Front Squats @ 55% 1RM FS
3:00 – 6:00 7 Front Squats @ 57%
6:00 – 9:00 7 Front Sqauts @ 59%
Movement Primer
Thrusters
Conditioning
4RFT
21/18 Calorie Row
18 Thrusters (65/45)
15 Pull-Ups
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CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
After first place in 4 events and 2nd place in 4 events to get me on top of the podium for the Alaska State Championship Scottish Highland Games, my 2 week deload period is almost over. That means I start reloading the weights in my training next week and I can hardly wait to return! Thanks to CrossFit Iron Refined I know my training will continue to progress. Not just competitive goals, but fitness goals to hike Munros and kayak lochs in Scotland, run with my dogs, play with the kids, and overall stay active and healthy! If you are looking for a strong group of amazing people to push you to your best and help you reach your goals, with an eye for detail on form to reduce injuries, check them out! You won’t regret it!