Friday’s WOD – April 14, 2017

Skill

Front Squats
0:00 – 3:00 7 Front Squats @ 55% 1RM FS
3:00 – 6:00 7 Front Squats @ 57%
6:00 – 9:00 7 Front Sqauts @ 59%

Movement Primer

Thrusters

Conditioning

4RFT
21/18 Calorie Row
18 Thrusters (65/45)
15 Pull-Ups

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