Skill
Front Squats
0:00 – 3:00 7 Front Squats @ 55% 1RM FS
3:00 – 6:00 7 Front Squats @ 57%
6:00 – 9:00 7 Front Sqauts @ 59%
Movement Primer
Thrusters
Conditioning
4RFT
21/18 Calorie Row
18 Thrusters (65/45)
15 Pull-Ups
?
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Front Squats
0:00 – 3:00 7 Front Squats @ 55% 1RM FS
3:00 – 6:00 7 Front Squats @ 57%
6:00 – 9:00 7 Front Sqauts @ 59%
Thrusters
4RFT
21/18 Calorie Row
18 Thrusters (65/45)
15 Pull-Ups
?
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!