CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 1-7: 2 Pausing Back Squats @ 65% of 1RM Front Squat
Minutes 7-10: Rest
Minute 10: 7 Front Squats @ 56% of 1RM Front Squat
Minute 13: 7 Front Squats @ 57% of 1RM Front Squat
Minute 16: 7 Front Squats @ 59% of 1RM Front Squat
Frantic
4 Rounds:
21/18 Calorie Row
18 Thrusters (65/45)
15 Pull-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!