CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 1-7: 2 Pausing Back Squats @ 65% of 1RM Front Squat
Minutes 7-10: Rest
Minute 10: 7 Front Squats @? 56% of 1RM Front Squat
Minute 13: 7 Front Squats? @? 57% of 1RM Front Squat
Minute 16: 7 Front Squats? @? 59% of 1RM Front Squat
Frantic
4 Rounds:
21/18 Calorie Row
18 Thrusters (65/45)
15 Pull-Ups
?
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.