Friday’s WOD – April 13, 2018

Strength

Minutes 1-7: 2 Pausing Back Squats @ 65% of 1RM Front Squat
Minutes 7-10: Rest
Minute 10: 7 Front Squats @  56% of 1RM Front Squat
Minute 13: 7 Front Squats  @  57% of 1RM Front Squat
Minute 16: 7 Front Squats  @  59% of 1RM Front Squat

Conditioning

Frantic
4 Rounds:
21/18 Calorie Row
18 Thrusters (65/45)
15 Pull-Ups