CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 1-7: 2 Pausing Back Squats @ 65% of 1RM Front Squat
Minutes 7-10: Rest
Minute 10: 7 Front Squats @? 56% of 1RM Front Squat
Minute 13: 7 Front Squats? @? 57% of 1RM Front Squat
Minute 16: 7 Front Squats? @? 59% of 1RM Front Squat
Frantic
4 Rounds:
21/18 Calorie Row
18 Thrusters (65/45)
15 Pull-Ups
?
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.