CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 1-7: 2 Pausing Back Squats @ 65% of 1RM Front Squat
Minutes 7-10: Rest
Minute 10: 7 Front Squats @? 56% of 1RM Front Squat
Minute 13: 7 Front Squats? @? 57% of 1RM Front Squat
Minute 16: 7 Front Squats? @? 59% of 1RM Front Squat
Frantic
4 Rounds:
21/18 Calorie Row
18 Thrusters (65/45)
15 Pull-Ups
?
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!