“FRAN”
15 Thrusters 95/65
9 Pull-ups
“ANNIE”
50-40-30-20-10
Double-unders
Ab Mat Sit-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.