CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

Friday’s WOD – May 8, 2015

For Time

500m Row
30 Power Cleans
30 Burpees, jump onto plate
50 TTB
30 Burpees, jump onto plate
30 Power Cleans

Time permitting: Plank for 3 sets of 30 sec each, heavy as possible

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH:

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

See All