For Time
500m Row
30 Power Cleans
30 Burpees, jump onto plate
50 TTB
30 Burpees, jump onto plate
30 Power Cleans
Time permitting: Plank for 3 sets of 30 sec each, heavy as possible
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
500m Row
30 Power Cleans
30 Burpees, jump onto plate
50 TTB
30 Burpees, jump onto plate
30 Power Cleans
Time permitting: Plank for 3 sets of 30 sec each, heavy as possible
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift