Strength: Planks
Plank hold with 5 minutes accumulation.
Metcon: AMRAP 12 Minutes
10 Goblet Squats 35/53
10 KB Swings 35/53
Run 1 Parking Lot Lap
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Plank hold with 5 minutes accumulation.
10 Goblet Squats 35/53
10 KB Swings 35/53
Run 1 Parking Lot Lap
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!