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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday – September 4, 2015

Strength: Planks

Plank hold with 5 minutes accumulation.

Metcon: AMRAP 12 Minutes

10 Goblet Squats 35/53
10 KB Swings 35/53
Run 1 Parking Lot Lap

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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