Strength: Planks
Plank hold with 5 minutes accumulation.
Metcon: AMRAP 12 Minutes
10 Goblet Squats 35/53
10 KB Swings 35/53
Run 1 Parking Lot Lap
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.