CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Athletes choose WOD A or B
Row or Run 2001 meters
11 Box Jumps
11 Thrusters
11 Burpee Chest to Bar Pull-ups
11 Power Cleans
11 Handstand Push-ups
11 KB Swings
11 Toes to Bar
11 Deadlifts
11 Push Jerk
Row or Run 2001 meters
11 KB Goblet Squats
11 KB Swings
11 KB Snatches
11 Sit-ups
11 Burpees
11 Wallballs
11 Medicine Ball Cleans
11 Push-ups
11 Pull-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.