Athletes choose WOD A or B
WOD A: 9/11 Hero WOD
Row or Run 2001 meters
11 Box Jumps
11 Thrusters
11 Burpee Chest to Bar Pull-ups
11 Power Cleans
11 Handstand Push-ups
11 KB Swings
11 Toes to Bar
11 Deadlifts
11 Push Jerk
Row or Run 2001 meters
WOD B: 9/11s
11 KB Goblet Squats
11 KB Swings
11 KB Snatches
11 Sit-ups
11 Burpees
11 Wallballs
11 Medicine Ball Cleans
11 Push-ups
11 Pull-ups
