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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday – September 11, 2015

Athletes choose WOD A or B

WOD A: 9/11 Hero WOD

Row or Run 2001 meters
11 Box Jumps
11 Thrusters
11 Burpee Chest to Bar Pull-ups
11 Power Cleans
11 Handstand Push-ups
11 KB Swings
11 Toes to Bar
11 Deadlifts
11 Push Jerk
Row or Run 2001 meters

WOD B: 9/11s

11 KB Goblet Squats
11 KB Swings
11 KB Snatches
11 Sit-ups
11 Burpees
11 Wallballs
11 Medicine Ball Cleans
11 Push-ups
11 Pull-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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