CrossFit

Please check our Facebook or Instagram for programming! Also make sure to check the official schedule and sign in online through ZenPlanner before class.

Morning WODs

5AM Monday – Friday
6AM Monday – Friday
9:30 AM Monday – Saturday

Evening WODs

4PM Monday – Wednesday, Friday
5PM Monday – Friday
6PM Monday – Wednesday

Open Gym

10:30 AM – 12:30 PM Monday – Tuesday, Thursday – Friday
1:30 – 3:00 PM Sunday

7 months pregnant and still showing up at CFIR! And my coaches and fellow athletes have been showing up for me also! I’ve been coming to CFIR for almost three years and continue to stay for the community. Whether an elite athlete, new to Olympic lifting, just staying fit, or soaking up the energy and spirit that is present, everyone has a place at CF Iron Refined. The WODs kept me in shape pre-pregnancy and have been easy to modify throughout pregnancy as needed. And I know my community will still be there and my coaches supporting me postpartum and beyond. So many thanks to a great group of coaches and athletes. Peace!

Joanne Haines

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CrossFit

Morning WODs

Evening WODs

Open Gym

Location

Testimonials

Joanne Haines