Midline #1
12:00 EMOM
Min 1: 40 sec DU or DU attempts
Min 2: 15 Weighted Sit Ups (small plate held to chest)
Midline #2
9:00 EMOM
Min 1: 45 sec Weighted Deadbug
Min 2: 45 sec Plank Pull Throughs
Min 3: 20 Banded Good Mornings
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