Strength
Push Press
Build to a single heavy.
Conditioning
ALPHA
2 Rounds
30/21 Cal Row
25 Box Jump Overs
20 Front Squats (135/95)
BRAVO
2 Rounds
30/21 Cal Row
25 Box Jump Overs
20 Front Squats (95/65)
CHARLIE
2 Rounds
30/21 Cal Row
25 Box Step Overs
20 Front Squats (75/45)
