CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Erika Coaching

CrossFit Iron Refined

Are you looking for a change in lifestyle and improvement in fitness level? Learn More

CrossFit Iron Refined Coaches

Coaching

Our coaches are certified, experienced and eager to help! Meet our Coaches!

Grant dumbbell lunging.

Schedule

Find out when our classes are and what we have to offer. Learn More

Saturday’s WOD – August 18, 2018

Conditioning

“Boat Crew”
Teams of 3
AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to Bar Pull-Ups
Score is the total cal rowed for the whole team

Location

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!

Stacy Brossart Peters

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