Conditioning
ALPHA
4 Rounds
5 Shoulder to Overhead (135/95)
10 Goblet Squats (53/35)
15 KBS (53/35)
BRAVO
4 Rounds
5 Shoulder to Overhead (115/75)
10 Goblet Squats (44/26)
15 KBS (44/26)
CHARLIE
4 Rounds
5 Shoulder to Overhead (75/45)
10 Goblet Squats (35/20)
15 KBS (35/20)
